The Little Book of Hygge

I was really curious to know more about hygge that I decided to read “The Little Book of Hygge: The Danish Way to Live Well” written by Meik Wiking. First of all, what is hygge? It isnìt easy to translate it but one of my favorite definitions is “the art of creating intimacy”. However, youContinue reading “The Little Book of Hygge”

World Book Day

I would like to celebrate the World Book Day sharing a review of one of my favorite readings of 2019: “Ikigai – The Japanese Secret to a Long and Happy Life” authored by Hector García and Francesc Millares. The book touches the various aspects of life which can help us to achieve a long happyContinue reading “World Book Day”

Your gut is clever

The Clever Gut Diet by Dr Michael Mosley isn’t really a diet book. He details some fascinating research to “revolutionize your body from the inside out”, as the subtitle says. Mosley tells us that in addition to what we all know about the gut – it transforms food into the nutrients and energy our bodiesContinue reading “Your gut is clever”

Book therapy

If you want to read something different than a self-help book this can be a good choice. “Educated” is a beautiful memoir written by Tara Westover. She was born in 1986 on a remote mountain in Idaho and she is the seventh child of a Mormon family. Her parents believed in a patchwork of paranoidContinue reading “Book therapy”

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