The Little Book of Hygge

I was really curious to know more about hygge that I decided to read “The Little Book of Hygge: The Danish Way to Live Well” written by Meik Wiking. First of all, what is hygge? It isnìt easy to translate it but one of my favorite definitions is “the art of creating intimacy”. However, youContinue reading “The Little Book of Hygge”

You are as powerful as you allow yourself to be

If you like adventure books this is my recommendation, my favorite book ever. In March of 1977, at the age of 27, Robyn Davidson set off on a journey she had been planning for over two years. She embarked on a 1,700-mile trek across the Australian outback from Alice Springs, heading for the West CoastContinue reading “You are as powerful as you allow yourself to be”

World Book Day

I would like to celebrate the World Book Day sharing a review of one of my favorite readings of 2019: “Ikigai – The Japanese Secret to a Long and Happy Life” authored by Hector García and Francesc Millares. The book touches the various aspects of life which can help us to achieve a long happyContinue reading “World Book Day”

Your gut is clever

The Clever Gut Diet by Dr Michael Mosley isn’t really a diet book. He details some fascinating research to “revolutionize your body from the inside out”, as the subtitle says. Mosley tells us that in addition to what we all know about the gut – it transforms food into the nutrients and energy our bodiesContinue reading “Your gut is clever”

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